What are Tonsil Stones
Tonsil stones or tonsilloliths can be a major source of discomfort, especially since they are known to promote a condition called “Halitosis.” That’s bad breath for you folks without a dictionary, and as is the case with all ailments, prevention is always better than a cure. Tonsil stones along with their subsequent complications can be prevented. It would make more sense to adopt ways to keep tonsil stones at bay rather than attempting to cure a developed case of bad breath. Read more what are tonsil stones.
Preventing Tonsil Stones
There are a few questions that may frequently be asked by tonsil stones patients, among which:
Why can’t I prevent tonsil stones and why do they keep coming back?
If you’re living with tonsil stones, you may have already taken steps to treat your tonsil stones condition and chances are, they’ll be gone in a short period of time. However, after a few weeks you may experience recurring symptoms.
Tonsil stones recurrence happens to a lot of people, and it is unclear as to why some people are more prone to tonsil stones than others. Even though patients have taken the necessary steps to treat and remove tonsil stones, if the underlying cause is not addressed (changing your lifestyle), this condition will continue to recur.
If you’re looking to rid yourself of this condition, you need to realize that tonsil stones are both treatable and removable, but unless you perform a tonsillectomy (which is not something I recommend), it’s difficult to prevent them from returning.
Tonsils are among our body’s first line of defense, preventing harmful debris and bacteria from entering our lungs and intestines via the esophagus.
Granted, in some cases tonsils may become more of a hindrance rather than an asset and in extreme cases, a tonsillectomy may be warranted. But before resorting to such a drastic measure, you need to understand what tonsil stones actually are and how they form.
Think about it, tonsil stones form because your level of oral hygiene is not high enough. For example, the longer food residues stay in your mouth, the more bacteria and other germs will likely to develop. Those germs and bacteria are caught by the tonsils, accumulate and eventually solidify, forming tonsil stones.
So how do we prevent tonsil stones effectively?
As it stands, there are various precautionary steps for tonsil stones. But sadly, many choose to ignore these stones until they’ve grown to considerable size and produce noticeable symptoms.
These are effective precautionary measures of tonsil stones. You can do them without spending money and without actually over exerting yourself.
The following are some steps you can try to help prevent tonsil stones. Among which:
- Maintaining a healthy oral hygiene and a proper diet. – This will allow you to improve your immune system against harmful bacteria.
- Brushing your teeth and scraping your tongue after meals. – Doing so will allow you to cleanse your mouth of food residues and bacteria.
- Using a tongue scraper after brushing your teeth – Scrape your tongue as much as you can to eliminate any remaining and accumulated bacteria.
- Gargle with salt water or mouthwash – perform the mouth rinsing 1 – 2 times per day, 3 minutes each.
- Reduce or limit food containing milk. These type of foods promote the forming of tonsil stones.
- Avoid eating 30 minutes before going to bed. The leftover particles in your mouth will accumulate and get trapped in your tonsils while you are sleeping.
- Avoid eating 30 minutes before going to bed. The leftover particles in your mouth will accumulate and get trapped in your tonsils while you are sleeping.
- Reduce alcohol intake. Alcoholic beverages can cause your mouth to dry and cause bad breath. If you can’t seem to ditch alcohol, then at least make an effort to clean your mouth after consuming them.
These are effective precautionary measures of tonsil stones. You can do them without spending money and without actually over exerting yourself. For a more detailed explanation, please click the following link: Banish Tonsil Stones Guide
Important!
Did you know that you can prevent tonsil stones effortlessly and naturally?
For more info, click the following link.
CLICK HERE
You may think that the above list is tough to do, but no worries, we’ll help you get through this. One simple thing you can do is to write a reminder on a piece of paper, so that you won’t forget about your goal of defeating tonsil stones. It may surprise you how a very small and simple thing may go a long way.
